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Physical Education, Aims, Components, Importance of Physical Education

Physical Education, Aims, Components, Importance: Physical Education, also known as Phys Ed., PE, Gym or Gym class, and known in many Commonwealth countries as physical training or PT, is an educational course related of maintaining the human body through Physical Exercises (i.e. calisthenics).

What is Health and Physical Education?

In the field of Physical Education and Health, students learn about the human body, exercise and nutrition. Graduates may become physical education teachers, personal trainers, health educators or fitness professionals.

How do you Become a Physical Education Teacher?

Let's discuss how to become a P.E. teacher.
Step 1: Complete a Bachelor's Degree Program. The first step toward becoming a P.E. teacher is completing a Teacher Education Program focused on a health and fitness-related subject.
Step 2: Become Licensed.
Step 3: Career Advancement.
10 Popular Schools.

What is the Meaning of the Physical Eucation?

Physical Education or PE, also known in many Commonwealth countries as physical training or PT, is an educational course related to the physique of the human body. It is taken during primary and secondary education and encourages psychomotor learning in a play or movement exploration setting to promote health.

Objectives of Physical Education

Physical Education Learning Objectives: Physical education majors demonstrate understanding of how individuals learn and develop and can provide opportunities that support students' physical, cognitive, social, and emotional development.

Importance of Physical Education

Quality Physical Education programs help all students develop health-related fitness, physical competence, cognitive understanding, and positive attitudes about physical activity, so that they can adopt healthy and physically active lifestyles.

Components of Physical Education

The 5 components that make up total fitness are:

  1. Cardiovascular Endurance.
  2. Muscular Strength.
  3. Muscular endurance.
  4. Flexibility.
  5. Body Composition.

Aims of Physical Education

PE is “to educate students through Physical Activities”. It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

Physical Fitness Meaning

Physical Fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.