Ramon Dino (born February 9, 1995, age 28) is a Brazilian bodybuilder, athlete, and Mr. Olympia. He is an IFBB Pro bodybuilder identified for his huge physique and coaching.
- Ramon Dino’s Motivational Exercise
- Ramon Dino’s Diet and Exercise plan
- Ramon Dino’s Routine
- Ramon Dino’s Biceps and Body Measurements
Ramon Dino Age, Bio, Wiki and Quick Facts
|Full Real Name||Ramon Rocha Queiroz.|
|Popular for||Winning Mr. Olympia competitors|
|School Name||Local High School.|
|Age (as of 2023)||28 years outdated|
|Date of Birth||February 9, 1995,|
|Place of Birth||Acre, Brazil|
|Net value||$ 1.3 million USD|
|Shoe Size||9 US (8 UK)|
|Body Measurements (Biceps Size/Chest)||Chest-52, Waist-34, Biceps-22|
|Height (approx.)||Feet Inches: 5′ 9″
Meters: 1.81 m
|Weight (approx.)||In Kilograms: 101 kg
In Pounds: 222 lbs.
Ramon Dino has been understanding constantly since 2015. He is now categorized as a Classic Physique bodybuilder. Ramon’s dedication and willpower aided him in breaking into the bodybuilding business and competing on the worldwide stage.
How a lot cash does Ramon Dino earns? Wealtha and Net Worth
Ramon has received quite a few competitions, incessantly ending within the high three. His bodybuilding victory helped him win a big money prize. When he received the Arnold Classic in March 2023, he elevated his web value by $60,000. As of now, we imagine Ramon is incomes some huge cash from his YouTube channel, which has 305k subscribers.
On his YouTube channel, he posted movies of his coaching, meals diet, and different actions. He additionally contributes a good portion of his earnings from model promotion to his Instagram. Let us let you know that Ramon’s web value has elevated to $1.3 million USD.
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Ramon Dino was the winner of the Arnold Classic 2023
Ramon Dino was topped the 2023 Arnold Classic champion on March fifth, 2023. He was ranked first within the males’s open division. Along with him, Erin Banks received the boys’s physique division title. Ramon received $60k USD in prize cash after taking first place on the Arnold Classic.
Arnold Schwarzenegger, together with the opposite high six bodybuilders within the open division, posted photographs on Instagram. However, Ramon was not current within the photograph with Arnold, prompting followers to react and ask Arnold Schwarzenegger a query.
Ramon Dino’s Biography (Early Life & Education) Full Name
According to the Wikipedia web page for Ramon Dino, his full identify is Ramon Rocha Queiroz. He was born to a Brazilian household in Acre, Brazil. He was raised in Portugal, the place his household had relocated following his start.
He goes to highschool and goes to school like every other Brazilian child. But it wasn’t till 2015 that he found a ardour for bodybuilding and determined to make it his full-time job. Let us inform you that Dino was resurrected on February 9, 1995, and is now solely 28 years outdated.
Ramon Dino and his mom Suzana (Dad, Mom & Siblings)
Ramon Dino beforehand shared a household photograph of himself along with his mom and two brothers. His mom’s identify is Suzana, and his solely brother’s identify is Radames Queiroz. Radames Queiroz, his youthful brother, enjoys soccer.
He doesn’t reveal a lot about his household. Ramon is of Brazilian descent and enjoys going to church along with his household. Ramon Dino adores his mom. When he received the MR. Olympia medal, he devoted it to his mom.
Ramon Dino’s Wife, Wedding, and Other Affair
Ramon Dino is now engaged to Vitória Viana Queiroz, his girlfriend. They obtained married a few years in the past. Ramon is about to marry Vitória Viana Queiroz. He expressed his affection for his spouse on social media. Ramon is now a father to his kids.
Ravi is the identify of his elder baby. Ravi seems to be two years outdated now. Ramon has incessantly shared selfies and photographs along with his spouse and son.
His spouse has 220k followers on Instagram. Ramon’s spouse at all times attends his competitions. She has been there for Ramon throughout his tough time.
Ramon Diono’s Career – Bodybuilding, Mr. Olympia, Arnold Classic
Ramon Dino received his first-ever title, Mr. Olympia Brasil, in 2018. He then continued to provide his all to his bodybuilding profession. Dino made an enormous splash in 2021 when he completed second on the Vaga Mr. Olympia. He additionally completed within the high 5 at Mr. Olympia.
In 2022, he was invited to compete within the Arnold Classic, the place he completed second. In 2022, he competed in Mr. Olympia once more and completed second. And now, in 2023, he has secured his first place on the Arnold Classic.
Ramon obtained his IFBB Pro Card in 2018 after competing within the 2018 Olympia Amateur Brazil. He additionally completed second within the Europa Pro competitors in 2021. He received first place within the Muscle Contest Brazil in 2021.
His dedication as a bodybuilder has made him one of the crucial sought-after and promising athletes within the sport.
Participation & Wins
- 2018 Mr. Olympia Brasil (Top 1/ Overall) – IFBB Pro Card
- 2021 Europa Pro (Top 2) – Vaga Mr. Olympia 2021
- 2021 Mr. Olympia (Top 5)
- 2021 Muscle Contest Brasil (Top 1) – Vaga Mr. Olympia 2022
- 2022 Arnold Classic (Top 2)
- 2022 Mr. Olympia (Top 2)
- 2023 Arnold Classic (Top 1)
What sort of coaching Ramon Dino has adopted to this point?
Ramon Dino obtained a classical schooling. He prefers heavier actions, extra quantity, and shorter relaxation intervals between units. He additionally strongly advocates for using complicated workout routines similar to squats, barbell bench presses, and deadlifts. Many bodybuilders right this moment select to exclude these workout routines from their exercise routines.
As is clear, Ramon continues to make use of isolation workout routines to enhance the muscular element in his physique. He is conscious that the championship judges might be scrutinizing each inch of his physique on stage, and he should be ready for it.
Ramon prioritizes cardio through the season over energy through the low season. During the low season, he primarily focuses on rising his pace.
What are the Diet/Nutrition of Ramon Dino?
- brown rice
- lean meat (hen, turkey)
- omega-3-rich fish
- leafy greens
Ramon Dino Interesting Information
- On social media, he promotes the Max Titanium complement model.
- On February 10, 2023, he traveled to Los Angeles along with her spouse and kids.
- In his spare time, he enjoys enjoying soccer.
- During his benchpress periods, he pushes greater than 100kg.
- Ramon has a pleasant collection of athletic footwear, T-shirts, caps, and different gymnasium equipment.
- He dietary supplements his eating regimen with protein dietary supplements with a purpose to construct muscle.
Who is Ramon Dino?
Ramon Dino is Bodybuilder who has received championships like Mr. Olympia and Arnold Classic.
How tall is Ramon Dino?
Ramo is simply 181 cm tall.
How outdated is Ramon Dino?
He was born on February 1995.
Who is the coach of Ramon Dino?
Factory Pacholok is a coach of Ramo.
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