Cakes are introduced into places of work to have a good time virtually something, from birthdays to leaving-dos and even the aid of reaching 3pm on a Friday afternoon.
But sharing a celebratory candy deal with amongst colleagues was at present controversially in comparison with being as dangerous as passive smoking by the Government’s meals tsar.
Food Standards Agency chair Professor Susan Jebb’s feedback triggered huge backlash on social media, in addition to a ballot that exposed three-quarters of Brits assume it is acceptable to take baked choices to work.
Even Rishi Sunak hit again on the warning, with the PM’s advisers revealing that he was ‘very partial’ to a slice of carrot cake.
Leading consultants at present hit again on the parallels drawn to the poisonous results of second-hand smoking, arguing that cake ‘is just a sort of meals’ which might be loved carefully. But they insisted it shouldn’t be a every day deal with.
Servings of muffins bought on the High Street — like M&S’ beloved Colin the Caterpillar — can include greater than 450 energy and 60g of sugar, MailOnline evaluation reveals.

MailOnline checked out 160 muffins accessible on the excessive avenue reveals that. The most calorific choice was Sainsbury’s Cookie Dough Chocolate Chip Madeira Cake (prime left). Tesco’s Finest Trillionaire Cake was additionally among the many worst offenders (prime center). A Cookies and Cream Celebration Cake at Asda (prime proper) has 460 energy per 100g and 48g of sugar. The most calorific choice at Waitrose is the Coffee and Caramel Cake (backside left). At M&S, the least wholesome cake is its well-known Colin The Caterpillar Cake (backside center). Available at Asda, Sainsbury’s and Tesco, the Maltesers Party Cake (backside proper) can be one of many least wholesome choices


Professor Susan Jebb, chairwoman of the Food Standards Agency, says bringing cake into work is as dangerous to colleagues as secondhand smoking. But Rishi Sunak’s spokesperson mentioned the PM believes that private selection ought to be baked into our strategy

A ballot by YouGov, which requested greater than 5,000 Brits what they consider brining unhealthy meals to the workplace, revealed that 77 per cent assume it’s both ‘utterly’ or ‘considerably’ acceptable. One in 10 (9 per cent) mentioned it’s ‘considerably unacceptable’, whereas 4 per cent mentioned it’s ‘utterly unacceptable’. A tenth (11 per cent) mentioned they did not know
Professor Jebb advised The Times: ‘If no person introduced in muffins into the workplace, I’d not eat muffins within the day.
‘But as a result of individuals do carry muffins in, I eat them. Now, okay, I’ve made a selection. But individuals had been making a selection to enter a smoky pub.’
Professor Jebb famous the 2 conditions weren’t an identical — however warned the consequences of smoking brought about hurt to others ‘and precisely the identical is true of meals’.
But she added: ‘With smoking, after a really very long time, we now have received to a spot the place we perceive that people need to make some effort however that we are able to make their efforts extra profitable by having a supportive atmosphere.
‘But we nonetheless do not feel like that about meals.’
Mr Sunak pushed again in opposition to the feedback.
Asked what he fabricated from the suggestion that workplace cake and passive smoking had been comparable, the PM’s official spokesperson mentioned: ‘No. The Prime Minister believes that private selection ought to be baked into our strategy.
‘We wish to encourage wholesome existence and are taking motion to sort out weight problems, which has price the NHS £6billion yearly.
‘However, the way in which to take care of this situation is to not cease individuals from often bringing in treats for his or her co-workers.’
Mr Sunak’s press secretary added that he’s ‘very a fan of a chunk of cake’ and most enjoys carrot and crimson velvet cake.
Aides underlined the message by bringing in cupcakes for journalists at a briefing after the weekly PMQs session.
Professor Jebb’s feedback additionally sparked social media fury with defiant Brits, who mentioned evaluating cake at work with publicity to cigarette smoke was ‘joyless’.
‘Unless you’re taking cake to work and smash into the faces of your colleagues, I fail to notice the way it may very well be like passive smoking,’ one other Twitter person mentioned.
Others accused her of being ‘bitter that nobody introduced cake into the workplace’ for her birthday.



Professor Jebb’s feedback additionally sparked social media backlash with Brits, who mentioned evaluating cake at work with publicity to cigarette smoke as ‘joyless’. ‘Unless you’re taking cake to work and smash into the faces of your colleagues, I fail to notice the way it may very well be like passive smoking,’ one other Twitter person mentioned. Others accused her of being ‘bitter that nobody introduced cake into the workplace’ for her birthday
The majority of the general public additionally disapprove of Professor Jebb’s stance.
A ballot by YouGov, which requested greater than 5,000 Brits what they consider bringing unhealthy meals to the workplace, revealed that 77 per cent assume it’s both ‘utterly’ or ‘considerably’ acceptable.
One in 10 (9 per cent) mentioned it’s ‘considerably unacceptable’, whereas 4 per cent mentioned it’s ‘utterly unacceptable’.
A tenth (11 per cent) mentioned they did not know.
However, MailOnline findings reveals simply how dangerous muffins might be for the waistline, when consumed in extra.
Analysis of 160 muffins accessible on the excessive avenue reveals that, per 100g, the treats can include practically 500 energy and 15 teaspoons of sugar.
The most calorific choice was Sainsbury’s Cookie Dough Chocolate Chip Madeira Cake, which is a sponge cake embellished with cookie crumb frosting.
It has 463 energy per 100g and 43.4g of sugar — round as a lot as two Mars bars (228 energy) or 9 McVitie’s Chocolate Digestives (4.8g sugar), respectively.
Tesco’s Finest Trillionaire Cake — caramel and brownie cake coated in chocolate ganache — was additionally among the many worst offenders.
It has 462 energy, as a lot as two-and-a-half Krispy Kreme Original Glazed doughnuts and 44.9g of sugar, which is equal to 2 chocolate muffins.
A Cookies and Cream Celebration Cake at Asda, made with chocolate and madeira sponges and cookie-flavoured icing, has 460 energy per 100g and 48g of sugar.
For context, a median man is meant to eat round 2,500 energy per day to keep up weight, whereas a girl wants round 2,000.
And adults ought to eat not more than 30g of free sugars every day, that are these added to food and drinks, versus these discovered naturally in milk, fruit and greens.
The most calorific choice at Waitrose is the Coffee and Caramel Cake — espresso sponge with salted caramel buttercream — which has 459 energy and 35.5g of sugar per 100g.
This is round as many energy as a big McDonald’s Chocolate Milkshake (468) and extra sugar than a can of Coca Cola (35g).
At M&S, the least wholesome cake is its well-known Colin The Caterpillar Cake — a chocolate sponge roll crammed with chocolate buttercream — which has 452 energy and 46.3g of sugar per 100g slice.
Available at Asda, Sainsbury’s and Tesco, the Maltesers Party Cake can be one of many least wholesome choices — with 452 energy and 33g of sugar per 100.
This greater than two Kit Kat Chunky bars (203 energy) and practically as a lot sugar as a Twix Xtra bar.
However, lots of the supermarkets advocate {that a} slice is between 50 and 75g counts as one serving, somewhat than 100g.
And consultants insist that the occasional candy deal with is ok as a part of a balanced weight loss plan.
Professor Gunter Kuhnle, an skilled in vitamin on the University of Reading, advised MailOnline that ‘even the NHS Eatwell information contains treats resembling cake’.
‘A balanced weight loss plan can embody many issues, and muffins can undoubtedly be a part of that,’ he mentioned.
Professor Kuhnle mentioned the FSA chair’s comparability of smoking and muffins at work is ‘not very useful’.
He famous: ‘Second hand smoke is clearly poisonous whereas cake is just a sort of meals.
‘It additionally ignores the truth that meals is not only there to offer power however has an necessary social function.
‘Cakes within the workplace preserve relationships and may have an necessary function there.’
Dr Duane Mellor, a registered dietitian and researcher at Aston Medical School in Birmingham, advised MailOnline that muffins are sometimes dropped at work to carry individuals collectively — ‘one thing that we now have missed while working from dwelling’.
He mentioned: ‘Perhaps in workplaces we have to talk about and agree limits so muffins should not every day, and they don’t seem to be positioned [in a way that makes] it more durable for these attempting to keep away from temptation and eat healthily.
‘Cakes, sometimes by their nature, are larger in energy and sugar, so maybe attempting to usher in tasty by decrease calorie variations — which may very well be do-it-yourself — additionally chopping into smaller slices may help.
‘Sharing meals with others is a part of human tradition, a part of how we share concepts and construct groups, maybe identical to many issues at work perhaps some boundaries may very well be useful.’
He mentioned it’s regarding {that a} food-related behaviour has been ‘linked to tobacco’.
‘This is an unhealthy view, as consuming will not be one thing that’s accomplished or not accomplished, in contrast to smoking, and this strategy to meals — even muffins — can result in a dysfunctional relationship with meals,’ Mr Mellor mentioned.
Professor Jebb’s feedback come as England is within the grips of an weight problems disaster, with round two-thirds of over-16s obese or overweight and one in three 10 and 11-year-olds overweight.
The epidemic is estimated to take up £6.1billion of the NHS funds yearly because of diseases and illness linked to individuals’s weight. The determine is about to rise to £9.7billion per yr by 2050, because the nation turns into even fatter.
Being an unhealthy weight raises the danger of great and life-threatening circumstances, resembling kind 2 diabetes, coronary heart illness, some cancers and strokes.
Meanwhile, passive smoking will increase the danger of growing the identical well being circumstances as people who smoke, resembling some cancers, coronary heart illness and strokes.
The NHS says that even those that have by no means smoked see their threat of lung most cancers enhance by round 1 / 4 if their companion smokes.
Cake | Calories per 100g | Sugar (g) per 100g | |
---|---|---|---|
Waitrose Star Cake | 394 | 61 | |
Waitrose Fiona Cairns Golden Sponge Happy Birthday Cake | 397 | 60.4 | |
The BAKERY at ASDA Vanilla Party Cake | 410 | 59 | |
The BAKERY at ASDA Celebration Fruit Cake | 356 | 59 | |
Tesco Stars Party Cake | 389 | 55.4 | |
The BAKERY at ASDA Millionaire’s Cake | 453 | 52 | |
The BAKERY at ASDA Sultana & Cherry Cake | 352 | 49 | |
ASDA Cookies & Cream Celebration Cake | 460 | 48 | |
Waitrose Genoa Cake | 380 | 47.9 | |
Tesco Fuzzy Caterpillar Cake | 404 | 47.8 | |
Waitrose Cecil Cake | 432 | 47.2 | |
M&S Colin The Caterpillar Cake | 452 | 46.3 | |
ASDA Extra Special Sea Salted Caramel Cake | 450 | 46 | |
The BAKERY at ASDA Caramelised Biscuit Cake | 439 | 46 | |
Cadbury Flake Celebration Cake | 420 | 45.6 | |
Waitrose White Chocolate & Raspberry Cake | 434 | 45.2 | |
The BAKERY at ASDA Chocolate Party Cake | 440 | 45 | |
Tesco Finest Trillionaire Cake | 462 | 44.9 | |
Waitrose S’mores Cake | 433 | 44.6 | |
Cadbury Crunchie Celebration Cake | 440 | 44.1 | |
The BAKERY at ASDA Letty the Caterpillar Cake | 413 | 44 | |
M&S Lemon & Blueberry Drizzle Cake | 390 | 44 | |
Sainsbury’s Cookie Dough Chocolate Chip Madeira Cake | 463 | 43.4 | |
Sainsbury’s Wiggles The Caterpillar Cake | 421 | 43.2 | |
Tesco Half & Half Cake | 445 | 43 | |
Aldi Cuthbert | 427 | 43 | |
Sainsbury’s Seriously White Chocolate Madeira Cake | 435 | 42.7 | |
Thorntons Sticky Toffee Celebration Cake | 429 | 42.7 | |
Cadbury Dairy Milk Caramel Layer Cake | 430 | 42.6 | |
Waitrose Millionaire Layer Cake | 441 | 42.5 | |
Waitrose Cherry Madeira Cake | 362 | 42.3 | |
Waitrose Neapolitan Celebration Cake | 433 | 42.1 | |
The BAKERY at ASDA Vanilla Party CakeThe BAKERY at ASDA Mega Brownie Cake | 438 | 42 | |
Sainsbury’s Lovett’s Madeira Cake | 422 | 41.9 | |
Waitrose Fruit Cake | 443 | 41.6 | |
Waitrose Caramelised Biscuit Cakeeach | 442 | 41.5 | |
Waitrose Sticky Toffee Cake | 409 | 40.9 | |
Tesco Small Chocolate Celeb Cake Each | 443 | 40.5 | |
Tesco Iced Coffee Cake | 398 | 40.5 | |
M&S White Chocolate & Strawberry Cake | 418 | 40.1 | |
The BAKERY at ASDA Chocolate Party Cake | 422 | 40 | |
ASDA Extra Special Lemon Drizzle Cake | 388 | 40 | |
Tesco Finest Victoria Sponge CakeTesco Chocolate Brownie Bar Cake | 462 | 39.8 | |
Waitrose Chocolate Checkerboard Party Cake | 441 | 39.8 | |
Tesco Slinky Caterpillar Cake | 412 | 39 | |
ASDA Iced Madeira Cake | 387 | 39 | |
M&S Chocolate Fudge Cake | 399 | 38.6 | |
Tesco Large Chocolate Celeb Cake | 425 | 38.5 | |
Tesco Large Chocolate Celeb Cake | 425 | 38.5 | |
Sainsbury’s Lemon Cake, Taste the Difference | 390 | 38.4 | |
Waitrose Loaded Chocolate Drip Cake | 433 | 38.3 | |
Sainsbury’s Rainbow Layer Cake, Taste the Difference | 434 | 38.2 | |
Sainsbury’s Genoa Cake | 331 | 38.1 | |
The BAKERY at ASDA Half & Half Cake | 438 | 38 | |
The BAKERY at ASDA Mega Madeira Party Cake | 427 | 38 | |
ASDA Extra Special Red Velvet Cake | 419 | 38 | |
M&S Country Fruit Cake | 393 | 38 | |
The BAKERY at ASDA Lemon Cake | 390 | 38 | |
ASDA Double Chocolate Loaf Cake | 377 | 38 | |
Waitrose espresso & walnut cake | 403 | 37.9 | |
Tesco Genoa Cake | 340 | 37.8 | |
Sainsbury’s Caramelised Biscuit Layer Cake, Taste the Difference | 458 | 37.7 | |
Mcvities Jamaica Ginger Cake Each | 362 | 37.6 | |
Sainsbury’s Triple Layer Chocolate Cake | 434 | 37.4 | |
M&S Naked Red Velvet Cake | 428 | 37.4 | |
Tesco Genoa Cake EachTesco Iced Madeira Cake | 378 | 37.4 | |
Waitrose No.1 Lemon & Lime Drizzle Cake | 402 | 37.1 | |
Waitrose Hand Finished Chocolate Cake | 438 | 37 | |
ASDA Extra Special Lemon Cake | 431 | 37 | |
Aldi Holly Lane Madeira Party Cake | 416 | 37 | |
Sainsbury’s Loaded Millionaire’s Cake, Taste the Difference | 427 | 36.6 | |
Waitrose Happy Birthday Cake | 429 | 36.3 | |
Sainsbury’s Iced Madeira Cake | 368 | 36.1 | |
Waitrose No. 1 Coffee & Caramel Cake | 459 | 35.5 | |
M&S Colombian Coffee and Walnut Cake | 453 | 35.4 | |
Sainsbury’s Chocolate Cake, Taste The Difference | 424 | 35.3 | |
Sainsbury’s Coffee Iced Madeira Cake | 379 | 35.1 | |
ASDA Extra Special Coffee and Walnut Cake | 436 | 35 | |
The BAKERY at ASDA Cherry Madeira Cake | 374 | 35 | |
ASDA Extra Special Apple & Blackcurrant Crumble Cake | 362 | 35 | |
Sainsbury’s Carrot Cake, Taste the Difference | 393 | 34.6 | |
M&S Red Velvet Cake | 438 | 34.3 | |
Sainsbury’s Strawberries & Clotted Cream, Taste the Difference | 402 | 34.3 | |
Tesco Chocolate Party Cake | 427 | 34.2 | |
Waitrose Lemon Drizzle Cake | 371 | 34.2 | |
Galaxy Indulgent Chocolate Cake | 434 | 34 | |
The BAKERY at ASDA Angel Cake | 406 | 34 | |
Sainsbury’s Lemon Iced Madeira Cake | 395 | 34 | |
Sainsbury’s Chocolate Party Cake | 388 | 33.9 | |
M&S Lemon Drizzle Cake | 374 | 33.9 | |
Waitrose No.1 Victoria Sponge | 419 | 33.8 | |
Sainsbury’s Large Seriously Chocolate Cake | 443 | 33.7 | |
Mr Kipling Manor House Cake | 404 | 33.5 | |
Tesco Lemon Iced Madeira Cake | 419 | 33.1 | |
Tesco Lemon Iced Madeira Cake | 419 | 33.1 | |
Maltesers Party Cake | 452 | 33 | |
Aldi Holly Lane Chocolate Party Cake | 441 | 33 | |
Sainsbury’s Colombian Coffee Cake, Taste the Difference | 420 | 33 | |
ASDA Extra Special Sticky Toffee Cake | 387 | 33 | |
Sainsbury’s Cherry Madeira Cake | 355 | 32.4 | |
Sainsbury’s Small Seriously Chocolate Cake | 439 | 32.3 | |
Waitrose Victoria sponge cake | 410 | 32.3 | |
ASDA Mega Chocolate Celebration Cake | 418 | 32 | |
The BAKERY at ASDA Chocolate Jumbo Swiss Roll | 400 | 32 | |
Aldi Holly Lane Angel Cake | 379 | 32 | |
Aldi Mrs McGregor’s Sultana Cake | 369 | 32 | |
M&S Lightly Spiced Carrot Cake | 389 | 31.8 | |
Waitrose No.1 Carrot & Passionfruit Cake | 371 | 31.7 | |
M&S All Butter Victoria Sandwich Cake | 422 | 31.6 | |
Sainsbury’s Madeira Cake | 377 | 31.4 | |
Sainsbury’s Victoria Sponge Cake, Taste the Difference | 397 | 31.2 | |
Tesco Finest Victoria Sponge Cake | 405 | 31 | |
ASDA Extra Special Chocolate Fudge Cake | 404 | 31 | |
Tesco Ms Molly’s Lightly Fruited Cake | 332 | 30.9 | |
Tesco Coconut Sponge Cake Each | 392 | 30.8 | |
Sainsbury’s Red Velvet Cake, Taste the Difference | 433 | 30.7 | |
Waitrose No.1 Chocolate Indulgent Cake | 411 | 30.6 | |
M&S Extremely Chocolatey Party Cake | 399 | 30.6 | |
Sainsbury’s Strawberry Jam & Cream Victoria Sponge | 358 | 30.5 | |
M&S Extremely Chocolatey Birthday Cake | 418 | 30.4 | |
Aldi Holly Lane Lemon Loaf Cake | 402 | 30 | |
ASDA Extra Special Carrot Cake | 381 | 30 | |
Aldi Holly Lane Banana Loaf Cake | 378 | 30 | |
Aldi Mrs McGregor’s Cherry Cake | 363 | 30 | |
JUST ESSENTIALS by ASDA Fruit Cake | 360 | 30 | |
Sainsbury’s Lemon Loaf Cake | 367 | 29.9 | |
Bosh Luscious Lemon Cake | 398 | 29.8 | |
Waitrose Belgian chocolate cake | 393 | 29.7 | |
Sainsbury’s Banana Loaf Cake | 376 | 29.7 | |
Tesco Fresh Cream Strawberry Victoria Sponge | 370 | 29.6 | |
Mars Chocolate & Caramel Cake | 415 | 29 | |
Waitrose carrot cake | 386 | 28.8 | |
Waitrose Raspberry & Coconut Cake | 373 | 28.1 | |
The BAKERY at ASDA Madeira Cake | 391 | 28 | |
Waitrose Ginger Loaf Cake | 390 | 27.7 | |
ASDA Madeira Loaf Cake | 379 | 27.7 | |
Waitrose Delicious & Zingy Lemon Loaf Cake | 397 | 27.2 | |
Tesco Lemon Loaf Cake | 395 | 27.2 | |
Galaxy Triple Chocolate Cake | 416 | 27 | |
Galaxy Cake Triple Chocolate | 416 | 27 | |
Aldi Holly Lane Madeira Cake | 380 | 27 | |
Aldi Specially Selected Hand Finished Carrot Cake | 379 | 27 | |
M&S Strawberry Victoria Sponge Sandwich | 366 | 27 | |
Sainsbury’s Coconut & Raspberry Loaf Cake | 381 | 26.7 | |
Sainsbury’s Chocolate & Vanilla Marble Loaf Cake | 400 | 26.5 | |
The BAKERY at ASDA Walnut Cake | 410 | 26 | |
Aldi Holly Lane Walnut Cake | 392 | 26 | |
Waitrose Delicious & Sticky Banana Loaf Cake | 336 | 25.9 | |
Aldi Mrs McGregor’s Madeira Cake | 381 | 25 | |
Sainsbury’s Walnut Cake | 386 | 24.5 | |
Tesco Chocolate Cake | 369 | 24.2 | |
The BAKERY at ASDA Lemon Loaf Cake | 422 | 24 | |
The BAKERY at ASDA Banana Flavour Loaf Cake | 424 | 23 | |
Tesco Madeira Cake | 381 | 23 | |
Waitrose No.1 Spiced Pear & Apple Crumble Cake | 318 | 22.6 | |
Waitrose Golden & Buttery Madeira Loaf Cake | 410 | 22.5 | |
Aldi Mrs McGregor’s Ginger Cake | 378 | 22 | |
ASDA Baker’s Selection Fruit Loaf Cake | 322 | 18 | |
M&S Bramley Apple Victoria Sponge Sandwich | 331 | 17.5 |
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