Health & Lifestyle

3/4 of Brits say it IS acceptable to carry treats into workplace after well being tsar warning

Cakes are introduced into places of work to have a good time virtually something, from birthdays to leaving-dos and even the aid of reaching 3pm on a Friday afternoon.

But sharing a celebratory candy deal with amongst colleagues was at present controversially in comparison with being as dangerous as passive smoking by the Government’s meals tsar.

Food Standards Agency chair Professor Susan Jebb’s feedback triggered huge backlash on social media, in addition to a ballot that exposed three-quarters of Brits assume it is acceptable to take baked choices to work.

Even Rishi Sunak hit again on the warning, with the PM’s advisers revealing that he was ‘very partial’ to a slice of carrot cake.

Leading consultants at present hit again on the parallels drawn to the poisonous results of second-hand smoking, arguing that cake ‘is just a sort of meals’ which might be loved carefully. But they insisted it shouldn’t be a every day deal with. 

Servings of muffins bought on the High Street — like M&S’ beloved Colin the Caterpillar — can include greater than 450 energy and 60g of sugar, MailOnline evaluation reveals. 

MailOnline looked at 160 cakes available on the high street shows that. The most calorific option was Sainsbury's Cookie Dough Chocolate Chip Madeira Cake (top left). Tesco's Finest Trillionaire Cake was also among the worst offenders (top middle). A Cookies and Cream Celebration Cake at Asda (top right) has 460 calories per 100g and 48g of sugar. The most calorific option at Waitrose is the Coffee and Caramel Cake (bottom left). At M&S, the least healthy cake is its famous Colin The Caterpillar Cake (bottom middle). Available at Asda, Sainsbury's and Tesco, the Maltesers Party Cake (bottom right) is also one of the least healthy options

MailOnline checked out 160 muffins accessible on the excessive avenue reveals that. The most calorific choice was Sainsbury’s Cookie Dough Chocolate Chip Madeira Cake (prime left). Tesco’s Finest Trillionaire Cake was additionally among the many worst offenders (prime center). A Cookies and Cream Celebration Cake at Asda (prime proper) has 460 energy per 100g and 48g of sugar. The most calorific choice at Waitrose is the Coffee and Caramel Cake (backside left). At M&S, the least wholesome cake is its well-known Colin The Caterpillar Cake (backside center). Available at Asda, Sainsbury’s and Tesco, the Maltesers Party Cake (backside proper) can be one of many least wholesome choices

Professor Susan Jebb, chairwoman of the Food Standards Agency (pictured), says bringing cake into work is as harmful to colleagues as secondhand smoking

Rishi Sunak's (pictured) spokesperson said the PM believes that personal choice should be baked into our approach

Professor Susan Jebb, chairwoman of the Food Standards Agency, says bringing cake into work is as dangerous to colleagues as secondhand smoking. But Rishi Sunak’s spokesperson mentioned the PM believes that private selection ought to be baked into our strategy

A poll by YouGov, which asked more than 5,000 Brits what they think about brining unhealthy foods to the office, revealed that 77 per cent think it is either 'completely' or 'somewhat' acceptable. One in 10 (nine per cent) said it is 'somewhat unacceptable', while four per cent said it is 'completely unacceptable'. A tenth (11 per cent) said they didn't know

A ballot by YouGov, which requested greater than 5,000 Brits what they consider brining unhealthy meals to the workplace, revealed that 77 per cent assume it’s both ‘utterly’ or ‘considerably’ acceptable. One in 10 (9 per cent) mentioned it’s ‘considerably unacceptable’, whereas 4 per cent mentioned it’s ‘utterly unacceptable’. A tenth (11 per cent) mentioned they did not know

Professor Jebb advised The Times: ‘If no person introduced in muffins into the workplace, I’d not eat muffins within the day.

‘But as a result of individuals do carry muffins in, I eat them. Now, okay, I’ve made a selection. But individuals had been making a selection to enter a smoky pub.’

Professor Jebb famous the 2 conditions weren’t an identical — however warned the consequences of smoking brought about hurt to others ‘and precisely the identical is true of meals’.

But she added: ‘With smoking, after a really very long time, we now have received to a spot the place we perceive that people need to make some effort however that we are able to make their efforts extra profitable by having a supportive atmosphere. 

‘But we nonetheless do not feel like that about meals.’

Mr Sunak pushed again in opposition to the feedback.

Asked what he fabricated from the suggestion that workplace cake and passive smoking had been comparable, the PM’s official spokesperson mentioned: ‘No. The Prime Minister believes that private selection ought to be baked into our strategy.

‘We wish to encourage wholesome existence and are taking motion to sort out weight problems, which has price the NHS £6billion yearly.

‘However, the way in which to take care of this situation is to not cease individuals from often bringing in treats for his or her co-workers.’

Mr Sunak’s press secretary added that he’s ‘very a fan of a chunk of cake’ and most enjoys carrot and crimson velvet cake.

Aides underlined the message by bringing in cupcakes for journalists at a briefing after the weekly PMQs session. 

Professor Jebb’s feedback additionally sparked social media fury with defiant Brits, who mentioned evaluating cake at work with publicity to cigarette smoke was ‘joyless’.

‘Unless you’re taking cake to work and smash into the faces of your colleagues, I fail to notice the way it may very well be like passive smoking,’ one other Twitter person mentioned. 

Others accused her of being ‘bitter that nobody introduced cake into the workplace’ for her birthday.

Professor Jebb's comments also sparked social media backlash with Brits, who said comparing cake at work with exposure to cigarette smoke as 'joyless'. 'Unless you take cake to work and smash into the faces of your colleagues, I fail to see how it could be like passive smoking,' another Twitter user said. Others accused her of being 'bitter that no one brought cake into the office' for her birthday

Professor Jebb’s feedback additionally sparked social media backlash with Brits, who mentioned evaluating cake at work with publicity to cigarette smoke as ‘joyless’. ‘Unless you’re taking cake to work and smash into the faces of your colleagues, I fail to notice the way it may very well be like passive smoking,’ one other Twitter person mentioned. Others accused her of being ‘bitter that nobody introduced cake into the workplace’ for her birthday

WHAT SHOULD A BALANCED DIET LOOK LIKE?

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS

Meals ought to be primarily based on potatoes, bread, rice, pasta or different starchy carbohydrates, ideally wholegrain, in line with the NHS

• Eat at the very least 5 parts of a wide range of fruit and greens every single day. All recent, frozen, dried and canned fruit and greens rely

• Base meals on potatoes, bread, rice, pasta or different starchy carbohydrates, ideally wholegrain

• 30 grams of fibre a day: This is identical as consuming all the following: 5 parts of fruit and greens, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and huge baked potato with the pores and skin on

• Have some dairy or dairy alternate options (resembling soya drinks) selecting decrease fats and decrease sugar choices

• Eat some beans, pulses, fish, eggs, meat and different proteins (together with 2 parts of fish each week, one among which ought to be oily)

• Choose unsaturated oils and spreads and consuming in small quantities

• Drink 6-8 cups/glasses of water a day

• Adults ought to have lower than 6g of salt and 20g of saturated fats for girls or 30g for males a day

Source: NHS Eatwell Guide 

The majority of the general public additionally disapprove of Professor Jebb’s stance. 

A ballot by YouGov, which requested greater than 5,000 Brits what they consider bringing unhealthy meals to the workplace, revealed that 77 per cent assume it’s both ‘utterly’ or ‘considerably’ acceptable. 

One in 10 (9 per cent) mentioned it’s ‘considerably unacceptable’, whereas 4 per cent mentioned it’s ‘utterly unacceptable’. 

A tenth (11 per cent) mentioned they did not know. 

However, MailOnline findings reveals simply how dangerous muffins might be for the waistline, when consumed in extra.

Analysis of 160 muffins accessible on the excessive avenue reveals that, per 100g, the treats can include practically 500 energy and 15 teaspoons of sugar.

The most calorific choice was Sainsbury’s Cookie Dough Chocolate Chip Madeira Cake, which is a sponge cake embellished with cookie crumb frosting.

It has 463 energy per 100g and 43.4g of sugar — round as a lot as two Mars bars (228 energy) or 9 McVitie’s Chocolate Digestives (4.8g sugar), respectively.

Tesco’s Finest Trillionaire Cake — caramel and brownie cake coated in chocolate ganache — was additionally among the many worst offenders.

It has 462 energy, as a lot as two-and-a-half Krispy Kreme Original Glazed doughnuts and 44.9g of sugar, which is equal to 2 chocolate muffins. 

A Cookies and Cream Celebration Cake at Asda, made with chocolate and madeira sponges and cookie-flavoured icing, has 460 energy per 100g and 48g of sugar.

For context, a median man is meant to eat round 2,500 energy per day to keep up weight, whereas a girl wants round 2,000. 

And adults ought to eat not more than 30g of free sugars every day, that are these added to food and drinks, versus these discovered naturally in milk, fruit and greens.

The most calorific choice at Waitrose is the Coffee and Caramel Cake — espresso sponge with salted caramel buttercream — which has 459 energy and 35.5g of sugar per 100g. 

This is round as many energy as a big McDonald’s Chocolate Milkshake (468) and extra sugar than a can of Coca Cola (35g).

At M&S, the least wholesome cake is its well-known Colin The Caterpillar Cake — a chocolate sponge roll crammed with chocolate buttercream — which has 452 energy and 46.3g of sugar per 100g slice.

Available at Asda, Sainsbury’s and Tesco, the Maltesers Party Cake can be one of many least wholesome choices — with 452 energy and 33g of sugar per 100.

This greater than two Kit Kat Chunky bars (203 energy) and practically as a lot sugar as a Twix Xtra bar.

However, lots of the supermarkets advocate {that a} slice is between 50 and 75g counts as one serving, somewhat than 100g.

And consultants insist that the occasional candy deal with is ok as a part of a balanced weight loss plan. 

Professor Gunter Kuhnle, an skilled in vitamin on the University of Reading, advised MailOnline that ‘even the NHS Eatwell information contains treats resembling cake’.

‘A balanced weight loss plan can embody many issues, and muffins can undoubtedly be a part of that,’ he mentioned.

Professor Kuhnle mentioned the FSA chair’s comparability of smoking and muffins at work is ‘not very useful’.

He famous: ‘Second hand smoke is clearly poisonous whereas cake is just a sort of meals.

‘It additionally ignores the truth that meals is not only there to offer power however has an necessary social function.  

‘Cakes within the workplace preserve relationships and may have an necessary function there.’  

Dr Duane Mellor, a registered dietitian and researcher at Aston Medical School in Birmingham, advised MailOnline that muffins are sometimes dropped at work to carry individuals collectively — ‘one thing that we now have missed while working from dwelling’.

He mentioned: ‘Perhaps in workplaces we have to talk about and agree limits so muffins should not every day, and they don’t seem to be positioned [in a way that makes] it more durable for these attempting to keep away from temptation and eat healthily.

‘Cakes, sometimes by their nature, are larger in energy and sugar, so maybe attempting to usher in tasty by decrease calorie variations — which may very well be do-it-yourself — additionally chopping into smaller slices may help.

‘Sharing meals with others is a part of human tradition, a part of how we share concepts and construct groups, maybe identical to many issues at work perhaps some boundaries may very well be useful.’

He mentioned it’s regarding {that a} food-related behaviour has been ‘linked to tobacco’.  

‘This is an unhealthy view, as consuming will not be one thing that’s accomplished or not accomplished, in contrast to smoking, and this strategy to meals — even muffins — can result in a dysfunctional relationship with meals,’ Mr Mellor mentioned.

Professor Jebb’s feedback come as England is within the grips of an weight problems disaster, with round two-thirds of over-16s obese or overweight and one in three 10 and 11-year-olds overweight.

The epidemic is estimated to take up £6.1billion of the NHS funds yearly because of diseases and illness linked to individuals’s weight. The determine is about to rise to £9.7billion per yr by 2050, because the nation turns into even fatter.

Being an unhealthy weight raises the danger of great and life-threatening circumstances, resembling kind 2 diabetes, coronary heart illness, some cancers and strokes. 

Meanwhile, passive smoking will increase the danger of growing the identical well being circumstances as people who smoke, resembling some cancers, coronary heart illness and strokes.

The NHS says that even those that have by no means smoked see their threat of lung most cancers enhance by round 1 / 4 if their companion smokes. 

How calorific actually is a slice of cake? 
Cake   Calories per 100g Sugar (g) per 100g
Waitrose Star Cake   394 61
Waitrose Fiona Cairns Golden Sponge Happy Birthday Cake   397 60.4
The BAKERY at ASDA Vanilla Party Cake   410 59
The BAKERY at ASDA Celebration Fruit Cake   356 59
Tesco Stars Party Cake   389 55.4
The BAKERY at ASDA Millionaire’s Cake   453 52
The BAKERY at ASDA Sultana & Cherry Cake   352 49
ASDA Cookies & Cream Celebration Cake   460 48
Waitrose Genoa Cake   380 47.9
Tesco Fuzzy Caterpillar Cake   404 47.8
Waitrose Cecil Cake   432 47.2
M&S Colin The Caterpillar Cake   452 46.3
ASDA Extra Special Sea Salted Caramel Cake   450 46
The BAKERY at ASDA Caramelised Biscuit Cake   439 46
Cadbury Flake Celebration Cake   420 45.6
Waitrose White Chocolate & Raspberry Cake   434 45.2
The BAKERY at ASDA Chocolate Party Cake   440 45
Tesco Finest Trillionaire Cake   462 44.9
Waitrose S’mores Cake   433 44.6
Cadbury Crunchie Celebration Cake   440 44.1
The BAKERY at ASDA Letty the Caterpillar Cake   413 44
M&S Lemon & Blueberry Drizzle Cake   390 44
Sainsbury’s Cookie Dough Chocolate Chip Madeira Cake   463 43.4
Sainsbury’s Wiggles The Caterpillar Cake   421 43.2
Tesco Half & Half Cake   445 43
Aldi Cuthbert   427 43
Sainsbury’s Seriously White Chocolate Madeira Cake   435 42.7
Thorntons Sticky Toffee Celebration Cake   429 42.7
Cadbury Dairy Milk Caramel Layer Cake   430 42.6
Waitrose Millionaire Layer Cake   441 42.5
Waitrose Cherry Madeira Cake   362 42.3
Waitrose Neapolitan Celebration Cake   433 42.1
The BAKERY at ASDA Vanilla Party CakeThe BAKERY at ASDA Mega Brownie Cake   438 42
Sainsbury’s Lovett’s Madeira Cake   422 41.9
Waitrose Fruit Cake   443 41.6
Waitrose Caramelised Biscuit Cakeeach   442 41.5
Waitrose Sticky Toffee Cake   409 40.9
Tesco Small Chocolate Celeb Cake Each   443 40.5
Tesco Iced Coffee Cake   398 40.5
M&S White Chocolate & Strawberry Cake   418 40.1
The BAKERY at ASDA Chocolate Party Cake   422 40
ASDA Extra Special Lemon Drizzle Cake   388 40
Tesco Finest Victoria Sponge CakeTesco Chocolate Brownie Bar Cake   462 39.8
Waitrose Chocolate Checkerboard Party Cake   441 39.8
Tesco Slinky Caterpillar Cake   412 39
ASDA Iced Madeira Cake   387 39
M&S Chocolate Fudge Cake   399 38.6
Tesco Large Chocolate Celeb Cake   425 38.5
Tesco Large Chocolate Celeb Cake   425 38.5
Sainsbury’s Lemon Cake, Taste the Difference   390 38.4
Waitrose Loaded Chocolate Drip Cake   433 38.3
Sainsbury’s Rainbow Layer Cake, Taste the Difference   434 38.2
Sainsbury’s Genoa Cake   331 38.1
The BAKERY at ASDA Half & Half Cake   438 38
The BAKERY at ASDA Mega Madeira Party Cake   427 38
ASDA Extra Special Red Velvet Cake   419 38
M&S Country Fruit Cake   393 38
The BAKERY at ASDA Lemon Cake   390 38
ASDA Double Chocolate Loaf Cake   377 38
Waitrose espresso & walnut cake   403 37.9
Tesco Genoa Cake   340 37.8
Sainsbury’s Caramelised Biscuit Layer Cake, Taste the Difference   458 37.7
Mcvities Jamaica Ginger Cake Each   362 37.6
Sainsbury’s Triple Layer Chocolate Cake   434 37.4
M&S Naked Red Velvet Cake   428 37.4
Tesco Genoa Cake EachTesco Iced Madeira Cake   378 37.4
Waitrose No.1 Lemon & Lime Drizzle Cake   402 37.1
Waitrose Hand Finished Chocolate Cake   438 37
ASDA Extra Special Lemon Cake   431 37
Aldi Holly Lane Madeira Party Cake   416 37
Sainsbury’s Loaded Millionaire’s Cake, Taste the Difference   427 36.6
Waitrose Happy Birthday Cake   429 36.3
Sainsbury’s Iced Madeira Cake   368 36.1
Waitrose No. 1 Coffee & Caramel Cake   459 35.5
M&S Colombian Coffee and Walnut Cake   453 35.4
Sainsbury’s Chocolate Cake, Taste The Difference   424 35.3
Sainsbury’s Coffee Iced Madeira Cake   379 35.1
ASDA Extra Special Coffee and Walnut Cake   436 35
The BAKERY at ASDA Cherry Madeira Cake   374 35
ASDA Extra Special Apple & Blackcurrant Crumble Cake   362 35
Sainsbury’s Carrot Cake, Taste the Difference   393 34.6
M&S Red Velvet Cake   438 34.3
Sainsbury’s Strawberries & Clotted Cream, Taste the Difference   402 34.3
Tesco Chocolate Party Cake   427 34.2
Waitrose Lemon Drizzle Cake   371 34.2
Galaxy Indulgent Chocolate Cake   434 34
The BAKERY at ASDA Angel Cake   406 34
Sainsbury’s Lemon Iced Madeira Cake   395 34
Sainsbury’s Chocolate Party Cake   388 33.9
M&S Lemon Drizzle Cake   374 33.9
Waitrose No.1 Victoria Sponge   419 33.8
Sainsbury’s Large Seriously Chocolate Cake   443 33.7
Mr Kipling Manor House Cake   404 33.5
Tesco Lemon Iced Madeira Cake   419 33.1
Tesco Lemon Iced Madeira Cake   419 33.1
Maltesers Party Cake   452 33
Aldi Holly Lane Chocolate Party Cake   441 33
Sainsbury’s Colombian Coffee Cake, Taste the Difference   420 33
ASDA Extra Special Sticky Toffee Cake   387 33
Sainsbury’s Cherry Madeira Cake   355 32.4
Sainsbury’s Small Seriously Chocolate Cake   439 32.3
Waitrose Victoria sponge cake   410 32.3
ASDA Mega Chocolate Celebration Cake   418 32
The BAKERY at ASDA Chocolate Jumbo Swiss Roll   400 32
Aldi Holly Lane Angel Cake   379 32
Aldi Mrs McGregor’s Sultana Cake   369 32
M&S Lightly Spiced Carrot Cake   389 31.8
Waitrose No.1 Carrot & Passionfruit Cake   371 31.7
M&S All Butter Victoria Sandwich Cake   422 31.6
Sainsbury’s Madeira Cake    377 31.4
Sainsbury’s Victoria Sponge Cake, Taste the Difference    397  31.2 
Tesco Finest Victoria Sponge Cake   405 31
ASDA Extra Special Chocolate Fudge Cake   404 31
Tesco Ms Molly’s Lightly Fruited Cake   332 30.9
Tesco Coconut Sponge Cake Each   392 30.8
Sainsbury’s Red Velvet Cake, Taste the Difference   433 30.7
Waitrose No.1 Chocolate Indulgent Cake   411 30.6
M&S Extremely Chocolatey Party Cake   399 30.6
Sainsbury’s Strawberry Jam & Cream Victoria Sponge   358 30.5
M&S Extremely Chocolatey Birthday Cake   418 30.4
Aldi Holly Lane Lemon Loaf Cake   402 30
ASDA Extra Special Carrot Cake   381 30
Aldi Holly Lane Banana Loaf Cake   378 30
Aldi Mrs McGregor’s Cherry Cake   363 30
JUST ESSENTIALS by ASDA Fruit Cake   360 30
Sainsbury’s Lemon Loaf Cake   367 29.9
Bosh Luscious Lemon Cake   398 29.8
Waitrose Belgian chocolate cake   393 29.7
Sainsbury’s Banana Loaf Cake   376 29.7
Tesco Fresh Cream Strawberry Victoria Sponge   370 29.6
Mars Chocolate & Caramel Cake   415 29
Waitrose carrot cake   386 28.8
Waitrose Raspberry & Coconut Cake   373 28.1
The BAKERY at ASDA Madeira Cake   391 28
Waitrose Ginger Loaf Cake   390 27.7
ASDA Madeira Loaf Cake   379 27.7
Waitrose Delicious & Zingy Lemon Loaf Cake   397 27.2
Tesco Lemon Loaf Cake   395 27.2
Galaxy Triple Chocolate Cake   416 27
Galaxy Cake Triple Chocolate   416 27
Aldi Holly Lane Madeira Cake   380 27
Aldi Specially Selected Hand Finished Carrot Cake   379 27
M&S Strawberry Victoria Sponge Sandwich   366 27
Sainsbury’s Coconut & Raspberry Loaf Cake    381 26.7
Sainsbury’s Chocolate & Vanilla Marble Loaf Cake   400 26.5
The BAKERY at ASDA Walnut Cake   410 26
Aldi Holly Lane Walnut Cake   392 26
Waitrose Delicious & Sticky Banana Loaf Cake   336 25.9
Aldi Mrs McGregor’s Madeira Cake   381 25
Sainsbury’s Walnut Cake   386 24.5
Tesco Chocolate Cake   369 24.2
The BAKERY at ASDA Lemon Loaf Cake   422 24
The BAKERY at ASDA Banana Flavour Loaf Cake   424 23
Tesco Madeira Cake   381 23
Waitrose No.1 Spiced Pear & Apple Crumble Cake   318 22.6
Waitrose Golden & Buttery Madeira Loaf Cake   410 22.5
Aldi Mrs McGregor’s Ginger Cake   378 22
ASDA Baker’s Selection Fruit Loaf Cake   322 18
M&S Bramley Apple Victoria Sponge Sandwich   331 17.5

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