A 57-year-old man from Nashville, Tennessee, is consuming nothing however McDonald’s for 100 days in an unconventional try to shed some kilos.
Kevin Maginnis is documenting his journey on his TikTok account at @bigmaccoaching.
His plan is to order three meals a day from McDonald’s, eat solely half of every one — and save the opposite half for his subsequent meal.
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“I wakened this morning and weighed in at 238 kilos,” Maginnis mentioned in his first video on Feb. 21. “I made a decision that’s completely unacceptable.”
He added that though many individuals will assume he is loopy, he is determined to eat solely McDonald’s quick meals for the following 100 days — whereas practising portion management.
A person from Nashville, Tennessee (not pictured), is consuming nothing however McDonald’s for 100 days in an unconventional try to shed some kilos. “I’m 57 years previous,” he mentioned on TikTok. “I’ve obtained youngsters and grandkids.” (iStock)
In one other TikTok video, Maginnis shared extra about his motivation.
“I’m 57 years previous. I’ve obtained youngsters and grandkids,” he mentioned.
“I do know some chubby 60-year-olds, however I don’t know anybody who’s chubby at 80 years previous. I need to be right here so long as attainable, and I believe getting a few of this extra weight off goes to assist me try this.”
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Ten days into his journey, Maginnis has already misplaced 12-½ kilos, all the way down to 225.5 from 238, he mentioned.
In his movies, Maginnis shares what he orders every day, full with rhyming puns (“can consuming a McGriddle make you little within the center?”).
Ten days into his journey, Maginnis has already misplaced 12-½ kilos.
His go-to meals embrace the sausage egg and cheese McMuffin with hash browns, the McGriddle with Canadian bacon, the bacon double Quarter Pounder with cheese, hen McNuggets with fries, and a McChicken inside a McDouble (all minimize in half, after all).
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He even indulges within the apple pie and scorching fudge sundae, however opts for water as an alternative of soda.
His McDonald’s experiment has garnered nationwide consideration — and a rising variety of TikTok followers, at 20,600 and counting.
Fox News Digital reached out to Maginnis for remark.
Some of Maginnis’ favorites objects from McDonald’s embrace the sausage, egg and cheese McMuffin, the bacon double Quarter Pounder with cheese, and hen McNuggets with fries. (Getty Images/iStockphoto)
As followers watch his journey, folks have been providing up useful suggestions, from inventive menu strategies to the very best methods to reheat leftovers. (One tip Maginnis obtained: Use an air fryer as an alternative of a microwave to keep away from soggy french fries.)
Maginnis additionally shares movies of his day by day weigh-ins, which have proven a constant downward development since he began his new food regimen plan.
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Ultimately, Maginnis mentioned he goals to show that individuals can drop a few pounds by consuming solely McDonald’s in the event that they management their parts.
“It’s not a lot what we’re consuming, however it’s the amount that we’re consuming that actually jacks us up,” he added.
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Lindsay Allen, MS, RDN, a Florida-based dietitian specializing in metabolic well being and weight reduction, sees a few key issues with the quick meals meal plan.
“Eventually, the particular person’s metabolism can drop as much as 30% after they prohibit energy for too lengthy,” she advised Fox News Digital through mail.
“Then, when the particular person begins consuming regular parts once more, they are going to regain the load instantly. This is strictly why fad diets and calorie-reduction diets fail.”
A dietitian mentioned {that a} Nashville man’s fast-food food regimen plan will doubtless not lead to long-term weight reduction. (iStock)
The second downside, Allen mentioned, is that Maginnis is lacking out on key vitamins that the physique wants for optimum well being, which may result in heightened meals cravings.
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“When the mind senses that the physique isn’t getting sufficient key vitamins and minerals, it is going to ramp up starvation hormones in an try to soak up extra important vitamins,” she mentioned.
“If you give your physique nothing however low-cost, processed meals, it’s going to sense this and encourage you to soak up extra meals.”
Ultimately, Allen mentioned, Maginnis is just practising calorie restriction to show that weight reduction is feasible it doesn’t matter what you eat. “Technically, he is right, however this solely works brief time period and can find yourself in failure down the highway.”
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