Health & Lifestyle

Is fasting throughout Ramadan good for you? Are there any dangers? Everything you might want to know

Ramadan, the interval of fasting celebrated by hundreds of thousands world wide, is predicted to start out subsequent week.

As Muslims round put together for one of the vital important occasions within the Islamic calendar we check out the well being impacts of Ramadan.

From predawn suhoor, to iftar after sundown, MailOnline seems at what well being situations may be impacted by Ramadan, whose exempt from fasting and whether or not skipping meals may very well be wholesome.

What is Ramadan?

Ramadan is the ninth month of the Islamic calendar. 

It is marked by a 29 to 30 day interval of fasting which commemorates the Islamic prophet Muhammad being visited by the angel Jibreel/Gabriel and revealing the foundations of the Qur’an.

Ramadan, a period of fasting celebrated by Muslims worldwide, could carry a number of health benefits as well as some potential health risks

Ramadan, a interval of fasting celebrated by Muslims worldwide, might carry quite a few well being advantages in addition to some potential well being dangers

During Ramadan most Muslims only eat twice a day, at a predawn meal called suhoor and again in an after sundown meal called iftar

During Ramadan most Muslims solely eat twice a day, at a predawn meal known as suhoor and once more in an after sunset meal known as iftar

It is well known internationally with grownup Muslims required, with some exceptions, to not devour any eat meals or drink from dawn to sundown.

Instead, they eat and drink earlier than daybreak in a meal known as suhoor and once more in an after sunset meal known as iftar. 

Smoking can be be banned throughout daytime in Ramadan.

The non secular concept behind the fasting is that it permits Muslims to empathise with these much less lucky in addition to to check the Qur’an and enhance their relationship with Allah. 

Another facet of Ramadan is that non secular rewards are multiplied throughout this month.

This signifies that actions like swearing, mendacity, combating and arguing, and intercourse are additionally discouraged throughout Ramadan, while charity in direction of others is inspired. 

This yr, Ramadan is predicted to be between 22 March and 21 April within the UK. 

Are some Muslims exempt from fasting?

Yes, typically those that might undergo unfavorable well being penalties from fasting are exempt. 

These teams embody the aged, frail, those that are in poor health or being handled for a medical situation, pregnant and menstruating girls in addition to those that are breastfeeding.   

Children who haven’t reached puberty, in addition to all Muslims who’re travelling removed from residence, are typically exempt from the quick as properly. 

People who miss out on fasting as a consequence of a short lived purpose, reminiscent of menstruation or quick sickness, are inspired to make up the fasting at a special time of the yr.

Pregnant women are among those groups who are exempt from fasting during Ramadan

Pregnant girls are amongst these teams who’re exempt from fasting throughout Ramadan 

For these unable to make up the quick a charitable donation to assist feed the poor is inspired as an alternative. 

During the Covid pandemic some Muslim NHS employees had been made exempt from not consuming throughout Ramadan because of the threat to themselves and to sufferers brought on by potential dehydration whereas sporting in depth PPE. 

What are a few of the well being advantages of fasting?

Fasting has the apparent good thing about decreasing, in idea, the variety of energy consumed which might assist you to shed pounds.

However, whether or not an individual loses weight or not is dependent upon what they eat in the course of the pre-dawn and post-sundown meals.

If an individual opts for heavy decadent calorific feasts to interrupt their quick every single day, they will not lose any weight regardless of not consuming or consuming in the course of the day.

This is why Muslims are really helpful to eat a standard balanced meal that includes quite a lot of main meals teams for suhoor and iftar. 

For some overweight or obese folks change to their common food plan can result in weight reduction throughout Ramadan.

However, except they make modifications to their consuming habits for the remainder of the yr the load will return.

Intermittent fasting, which has a superficial resemblance to Ramadan fasting in that proponents skip meals for hours a day, has been linked to anti-aging advantages by some research, although that is disputed. 

Some small research have discovered Ramadan lowers the degrees of ldl cholesterol or boosts the immune system, however others discovered no observable impact.

Reducing the degrees of smoking, which is in Ramadan fasting, could possibly be useful as it would encourage folks to give up absolutely.

Smoking reduction could encourage people to quit cigarettes full time

Smoking discount might encourage folks to give up cigarettes full time 

Are there any well being dangers from Ramadan fasting? 

As Muslims vulnerable to potential well being issues from fasting, just like the injured and pregnant girls, are exempt there aren’t many broad well being dangers from the practise. 

While oral medicine may be thought-about breaking the quick people who find themselves severely in poor health are exempt from fasting.

Additionally, many medicine regimes may be modified in order that capsules are taken as a part of suhoor and iftar.

However, anybody with considerations ought to seek the advice of with their GP or physician earlier than deciding to not take their medicine.

Some medical professionals advise their sufferers to postpone fasting till the winter when the daytime, and due to this fact the fasting interval, is shorter to scale back the affect on their well being in the event that they nonetheless want to quick.

One of the well being situations to clearly concentrate on is diabetes and the affect fasting can have on blood sugar ranges.

Muslims with diabetes are inspired to talk to their diabetes administration group earlier than Ramadan to debate if fasting is advisable. 

Oral medications are generally considered to breaking the fast during Ramadan which can cause some people to have to change their medication timings

Oral drugs are typically thought-about to breaking the quick throughout Ramadan which might trigger some folks to have to vary their medicine timings 

Most imams typically assist Muslims with well being situations being exempt from fasting because the Qur’an itself states folks mustn’t act in a means that harms their physique.  

More typically, fasting could cause a number of minor well being issues. 

Mild dehydration can happen from not consuming which might trigger complications, tiredness and problem concentrating.

The identical is true for individuals who usually devour caffeinated drinks reminiscent of tea and occasional in the course of the day, although this often eases over Ramadan as their physique will get use to the withdrawal. 

Lastly the modifications to consuming habits and lack of fluids in the course of the day could cause constipation in some folks. 

Muslims are really helpful loads of excessive fibre meals, reminiscent of wholegrains, excessive fibre cereals, bran, fruit and greens, beans, lentils, dried fruit and nuts alongside loads of fluid throughout their predawn and put up sunset meals.

Additionally, a lightweight bodily exercise, like a stroll after iftar, is really helpful to scale back the danger of constipation. 

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