Health & Lifestyle

UK’s most calorific pies REVEALED – and worst one has virtually triple the saturated fats of a Big Mac

Britain’s most calorific pies revealed – and the worst ones are NOT what you’ll count on…

  • A MailOnline audit revealed probably the most calorific of Britain’s best-loved pies
  • The worst offender is Marks and Spencer’s Chicken and Leek, with 775 energy 

There’s nothing extra comforting than tucking right into a plate of pie, mash and gravy.

But, as with each responsible pleasure in life, that satisfaction comes with a value to your waistline.

A MailOnline audit on British Pie Week has revealed that a few of Britain’s best-loved varities comprise greater than a 3rd of your each day calorie consumption.

The worst-offender, with a staggering 775 energy, is offered by Marks and Spencer’s.

Read our desk beneath to search out out the highest offending pies in the marketplace 

Some of Britain's best-loved single-portion pies contain more than a third of your daily calorie intake

Some of Britain’s best-loved single-portion pies comprise greater than a 3rd of your each day calorie consumption

The chain’s Gastropub Chicken and Leek pie has greater than double the energy of a Greggs sausage roll (329).

It additionally has 30g of saturated fats — virtually triple the quantity present in a McDonalds Big Mac.

Vegetarian and vegan pies made up 4 of the ten most calorific pies.

MailOnline carried out an audit of pies purchased by Brits from supermarkets throughout the nation, together with Tesco, Asda and M&S. 

Several of the unhealthiest pies comprise greater than a lady’s advisable consumption of saturated fats for the entire day.

What ought to a balanced food regimen seem like? 

• Eat not less than 5 parts of a wide range of fruit and greens day by day. All recent, frozen, dried and canned fruit and greens rely

• Base meals on potatoes, bread, rice, pasta or different starchy carbohydrates, ideally wholegrain

• 30 grams of fibre a day: This is similar as consuming the entire following: 5 parts of fruit and greens, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and enormous baked potato with the pores and skin on

• Have some dairy or dairy alternate options (similar to soya drinks) selecting decrease fats and decrease sugar choices

• Eat some beans, pulses, fish, eggs, meat and different proteins (together with 2 parts of fish each week, certainly one of which must be oily)

• Choose unsaturated oils and spreads and consuming in small quantities

• Drink 6-8 cups/glasses of water a day

• Adults ought to have lower than 6g of salt and 20g of saturated fats for ladies or 30g for males a day

Source: NHS Eatwell Guide 

NHS tips say girls shouldn’t have any greater than 20g of saturated fats every day and males not more than 30g.

And a lady’s each day advisable calorie consumption is 2,000 energy, whereas a person’s is 2,500. 

After the M&S pie, the second most calorific offered in UK shops is the Charlie Bigham’s Chicken, Ham and Leek (733 energy).

And Pieminister’s Tikka to Ride Chicken Tikka pie, which has a whopping 725 energy in a 270g single-serving, is available in third.

And the worst offending pies by way of saturated fats content material are the M&S Chicken and Leek (30g), Higgidy’s Free Range Chicken and Ham Hock (23.5g) and Higgidy’s Spinach, Feta and Pine Nut (23.4g).

This compares to only 3.8g of saturated fats in a Krispy Kreme ring doughnut, 11g in a Big Mac and 12g in a Greggs sausage roll. 

Sarah Almond Bushell, a registered dietitian and feeding therapist at Children’s Nutrition, stated: ‘Saturated fats will increase LDL levels of cholesterol within the physique, which is usually referred to as the “dangerous ldl cholesterol” and that is what’s linked to coronary heart illness and stroke.’

Dr Bushell added: ‘Fat comprises extra energy than every other nutrient and so after we eat an excessive amount of of it we eat extra energy. And too many energy trigger weight acquire.’

Melissa Snover, a registered nutritionist, and founding father of 3D-printed personalised vitamin model Nourished, stated it will depend on a person’s weight whether or not a excessive calorie food regimen is sweet or dangerous for them.

But she stated: ‘Generally talking, a high-calorie food regimen is without doubt one of the fundamental dangers for the event of weight problems.’

Ms Snover added: ‘Women are suggested to not devour greater than 20g of saturated fats per day. 

‘If you need to decrease your ldl cholesterol and the chance of coronary heart illness, then the NHS recommends you devour much less fats altogether and swap saturated fat for unsaturated fat.’

Examples of unsaturated fat are oils present in crops or fish, together with mackerel, olive oil, nuts, avocados and rapeseed oil.  

The UK’s fattiest and most calorific pies  
Brand Product Name Calories (per pie) Fat Saturated fats Sugar Salt
M&S Gastropub Steak & Ale (250g) 610kcal 33g 21.5g 6.5g 1.7g
Gastropub Chicken & Leek (250g) 775kcal 51.3g 30g 6g 2.1g
Pieminister Tikka To Ride Chicken Tikka (270g) 725kcal 42.2g 18.1g 5.6g 1.8g
Moo & Blue Steak & Stilton (270g) 643kcal 33.7g 16.2g 3g 2g
Gluten Free Moo Steak & Craft Ale (270g) 616kcal 31.4g 17.3g 5.5g 2.2g
Free Ranger Chicken, Ham & Leek (270g) 613kcal 30.5g 15.9g 1.6g 1.6g
Heidi Goat’s Cheese, Sweet Potato & Spinach (270g) 605kcal 31.6g 14.8g 7g 1.9g
Tesco Finest Chicken Ham Hock & Leek (250g) 645kcal 35.5g 19g 4.6g 1.2g
Charlie Bigham Chicken, Ham & Leek (270g) 733kcal 45.7g 22.4g 5.1g 2.1g
Steak & Ale full Pastry (270g) 646kcal 34.5g 16.1g 7.1g 2g
Roast Chicken & Mushroom (270g) 680kcal 40.3g 19.2g 4.7g 2g
Higgidy Free Range Chicken & Ham Hock (250g) 655kcal 39.6g 23.5g 3.3g 1.7g
Spinach, Feta & Pine Nut (270g) 684kcal 47.2g 23.4g 3.1g 2.6g
Cauliflower Cheese & Broccoli (250g) 682kcal 46.8g 22.3g 3.9g 1.7g
Roasted Sweet Potato & Feta (270g) 697kcal 43.9g 19.9g 10.1g 1.7g
Porcini & Chestnut Mushroom (250g) 674kcal 46.7g 20.5g 6.2g 2g
Roasted Chickpea Masala (250g) 646kcal 38.7g 14.5g 7.7g 1.2g
Asda Extra Special British Steak & Red Wine (250g) 684kcal 36g 17g 4.6g 1.3g
Morrisons Shortcrust Minced Beef & Onion (200g) 629kcal 42.2g 17.2g 4g 0.9g
Clive’s Purely Plants Wholemeal Creamy Mushroom Pie (235g) 637kcal 41.5g 19.7g 3.1g 1.8g
Coronation Chickpea Puff Pie (235g) 647kcal 39.4g 20.2g 8.7g 2.6g

Read More: World News | Entertainment News | Celeb News

Related posts

Gravity might be the rationale for painful IBS signs akin to bloating and diarrhoea

BBC Brk News

A cup of this superfruit might assist with weight reduction throughout train, a examine reveals

BBC Brk News

Faulty knee replacements got to 10,000 sufferers

BBC Brk News

Leave a Comment