Health & Lifestyle

Why Blue Monday is not actually that blue: No proof it truly exists, charities say

Today is supposedly essentially the most miserable day of the yr on account of an ideal storm of post-holiday blues, debt between paychecks, gloomy January climate, and damaged New Year’s resolutions.

At least, that is what a advertising marketing campaign from 2005 needs you to imagine. 

Blue Monday is an annual occasion that sees a plethora of product giveaways for tech, books and video games, and promotion of wellness items and providers, all with the supposed mission of serving to individuals get by means of the ‘most miserable day of the yr’. 

However, specialists and psychological well being charities have dismissed it as a pseudoscience gimmick with no actual proof to again it up.

Is Blue Monday, the supposedly saddest day of the year due to combo of post-holiday blues, financial woes and gloomy weather all its claimed to be? Experts say no (stock images)

Is Blue Monday, the supposedly saddest day of the yr on account of combo of post-holiday blues, monetary woes and gloomy climate all its claimed to be? Experts say no (inventory photos)

Some even declare a selected concentrate on the day is damaging to legit discussions about psychological well being and have referred to as for it to be abolished. 

The origins of Blue Monday will be traced to a advertising scheme by Sky Travel in 2005, designed to promote holidays to Britons. 

The agency requested British psychologist Cliff Arnall to calculate essentially the most miserable day of the yr, with the purpose of then encouraging individuals to e-book a visit abroad to assist banish these winter blues.

Dr Arnall created an ‘equation’, which included elements like climate, debt, wage, time since Christmas, New Year’s resolutions, low motivational ranges, and ‘have to take motion’. 

The authentic 2005 consequence was January 24, though since then it has usually been held on the third Monday of the primary month of the yr. 

Dr Arnall’s equation has been debunked as basically meaningless, as elements like ‘climate’ are so variable. 

But his thought proved so standard that since 2005 a tsunami of corporations now promote Blue Monday giveaways or launch wellness apps annually to money in on the pattern. 

For instance, tech retailer Currys provided the possibility to win £500 price of vouchers to ‘brighten up your #BlueMonday’ to Twitter customers who retweeted their publish.

Professor Subodh Dave, dean of the Royal College of Psychiatrists, claimed it was necessary to recollect whereas melancholy was actual, Blue Monday is not. 

‘Blue Monday began out as a advertising scheme that was designed to promote summer time holidays to individuals in the beginning of the yr,’ he stated. 

‘It is predicated on a non-scientific components that claims the mix of days since Christmas, debt and unhealthy climate makes the third Monday of January the saddest day of the yr.’

Health charities, like Samarians,

Health charities, like Samaritans, have frequently tried to counteract Blue Monday messaging and as an alternative use the day to higher assist individuals’s psychological well being

Some companies, like this example from Currys use 'Blue Monday' as an opportunity to promote giveaways with the idea  of helping 'brighten up' the supposed 'saddest day of the year'

Some firms, like this instance from Currys use ‘Blue Monday’ as a possibility to advertise giveaways with the concept  of serving to ‘brighten up’ the supposed ‘saddest day of the yr’


While it’s regular to really feel down every so often, individuals with melancholy might really feel persistently sad for weeks or months on finish.

Depression can have an effect on anybody at any age and is pretty widespread – roughly one in ten persons are prone to expertise it sooner or later of their life. 

Depression is a real well being situation which individuals can’t simply ignore or ‘snap out of it’.

Symptoms and results fluctuate, however can embrace always feeling upset or hopeless, or shedding curiosity in stuff you used to get pleasure from.

It also can trigger bodily signs similar to issues sleeping, tiredness, having a low urge for food or intercourse drive, and even feeling bodily ache.

In excessive instances it might result in suicidal ideas.

Traumatic occasions can set off it, and other people with a household historical past could also be extra in danger.

It is necessary to see a physician for those who assume you or somebody you recognize has melancholy, as it may be managed with life-style adjustments, remedy or remedy. 

Source: NHS Choices 

He added the concentrate on Blue Monday can underplay the seriousness of melancholy, with the situation able to occurring at any time of the yr. 

‘Conditions similar to melancholy can manifest at any time and may take months and even years to get better from,’ he stated.

‘Blue Monday supposedly falls on the third Monday of January, nevertheless, individuals residing with melancholy and nervousness have to deal with it each day. 

‘We want extra common and open conversations about psychological well being if we’re to encourage extra individuals to get the assistance they want.’

However, Professor Dave stated whereas Blue Monday is not actual, the psychological well being battle going through Brits is. 

‘We at the moment are in the midst of January and many individuals are beginning to really feel the total results of the cost-of-living disaster,’ he stated.

‘Families are being compelled to decide on between heating their houses and feeding themselves. 

‘That is a call that no person needs to be compelled to make, and would undeniably make anybody confused or anxious, however in additional extreme instances it might additionally contribute to critical psychological well being issues.’

He urged individuals to not postpone searching for assist for melancholy and urged individuals who have been affected by signs to speak to their GP who can signpost them to obtainable therapies.

Mind’s Head of Information Stephen Buckley additionally criticised the concentrate on Blue Monday.

‘Blue Monday contributes to damaging misconceptions about melancholy and trivialises an sickness that may be life threatening,’ he stated. 

‘There isn’t any credible proof to counsel that in the future particularly can improve the danger of individuals feeling depressed.’

The Mental Health Foundation additionally argued there was no proof Blue Monday is actual.    

‘No precise scientific research have ever backed up any claims about Blue Monday,’ a spokesperson stated. 

‘We mustn’t simply be occupied with our psychological well being on January 16 this yr, however on each day of the yr.’

Prescriptions for antidepressants among teens have risen by a quarter in England in 2020 compared to 2016. The greatest growth was seen among 13 and 19-year-olds where prescription rates rose by about a third

Prescriptions for antidepressants amongst teenagers have risen by 1 / 4 in England in 2020 in comparison with 2016. The best development was seen amongst 13 and 19-year-olds the place prescription charges rose by a couple of third

Young adults, who are often leaving home for the first time and starting their careers also saw antidepressant prescription rates boom by about 40 per cent

Young adults, who are sometimes leaving house for the primary time and beginning their careers additionally noticed antidepressant prescription charges growth by about 40 per cent 

Fellow psychological well being charity Samaritans has additionally hit out in opposition to Blue Monday and has campaigned to changed it with Brew Monday.

This is a day for individuals to succeed in out to one another, in particular person or digitally, over a cup of tea and test in on one another’s psychological well being.

Paul McDonald, govt director of exterior affairs at Samaritans, advised MailOnline the psychological well being disaster charity did not see a rise of calls on the ‘erroneously titled’ Blue Monday. 

‘It’s particularly necessary to dispel the Blue Monday delusion this yr – hopefully as soon as and for all – as a result of help-seeking has by no means been extra necessary,’ he stated.

‘With the cost-of-living pressures following immediately on from the pandemic, on prime of “on a regular basis” challenges – occasions are powerful.’

He added that moderately than a innocent advertising gimmick, the concentrate on Blue Monday may discourage individuals from searching for the assist they wanted.   

‘Perpetuating “Blue Monday” might put individuals off reaching for assist in the event that they assume everybody else can also be feeling down,’ he stated.

‘It may additionally lead individuals to assume they “ought” to be feeling unhappy, or imagine different persons are “in worse” conditions. 

‘We don’t need anybody to dismiss or reduce the difficult points they’re going through.’

Instead, Mr McDonald urged individuals to participate in Brew Monday: ‘Every reminder that assist is accessible, and that there are causes to be hopeful will be life-changing – lifesaving even.’

While Blue Monday particularly could also be a delusion, there are some legit explanation why winter can worsen psychological well being.

One is a sort of melancholy often called seasonal affective dysfunction (SAD), also called ‘winter melancholy’.

The NHS says the precise explanation for SAD is not totally understood however it’s regarded as linked to an absence of publicity to daylight throughout autumn and winter.  

Experts assume the dearth of pure gentle, and trendy work patterns which means many individuals miss out on what little solar there’s throughout this a part of yr, would possibly cease part of the mind referred to as the hypothalamus working appropriately.

The hypothalamus produces chemical substances that assist govern sleep and temper, so disruption to it may very well be behind SAD.

The situation may additionally have a genetic hyperlink as SAD has been discovered to run in some households. 

The NHS estimates that about 2million individuals within the UK endure from SAD, roughly three in 100 individuals. 

While individuals might really feel low from time-to-time, these with medical melancholy really feel persistently sad for weeks or months on finish. 

It can have an effect on anybody at any age and roughly one in 10 persons are prone to expertise it sooner or later of their life. 

Contrary to what some individuals assume, melancholy is a real well being situation which individuals can’t simply ignore or ‘snap out of’ and cheer up.

The causes of melancholy can fluctuate, typically linked to emphasize, a household historical past of the situation, sickness, substance abuse, childhood trauma, giving delivery, or together with one other psychological sickness. 

Symptoms also can differ considerably, starting from mentally feeling low to the bodily similar to dropping pounds, impotency, and insomnia.

In extreme instances, individuals can turn into suicidal and kill themselves. 

Treatment for melancholy is determined by the severity of the situation, starting from social prescribing of train, remedy and medicine like antidepressants. 

An evaluation of NHS knowledge revealed July final yr discovered the variety of antidepressants doled out to 13 to 19-year-olds rose by 1 / 4 between 2016 and 2020.

It included prescriptions as much as the top of 2020, following a yr of nationwide Covid lockdowns and faculty and college closures. 

An rising quantity of proof is starting to accrue exhibiting that restrictions took a heavy toll on younger individuals’s psychological well being.

The NHS knowledge — obtained by means of a Freedom of Information (FOI) request — additionally confirmed antidepressants use rose sharply amongst adults of their 20s.

Mental well being and kids’s charities advised MailOnline the information was an ‘alarming signal’ of a psychological well being disaster in Britain.

They warned some younger individuals might have been given medication by GPs as a result of they can not get counselling on account of pandemic backlogs.

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