Bethenny Frankel gave her fans a breakdown of her eating habits in a new video shared to her Instagram on Thursday with the caption, “How do I stay so thin?”
The SkinnyGirl founder’s first rule for maintaining her fit frame is to prioritize how she will be consuming her days’ calorie intake.
“So, I pick my spots,” she said. “If I know I’m going to some crazy doughnut place or hotdog place, I may not have the meal that comes before that.”
Instead, the 53-year-old said she will eat a “light” meal so she doesn’t “overeat” the junk food.
She also controls her portions, noting that she will only have a few bites to satisfy her craving.
“I’m not eating all the doughnuts, or all the hotdogs or all the pizza,” she said. “You’re really tasting everything, eating nothing.”
The “Real Housewives of New York City” alum explained that she still eats “a good amount” so she can experience how the dish tastes but will “never binge.”
“I never eat to the point where I’m full,” she said, adding, “Not never, but sometimes. I do not like the feeling of being full. It’s uncomfortable. So if you never eat until you get full, you’ll be fine.”
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“I’m also a slow eater and I chew slowly,” she said while eating a chocolate treat. “I chew my food thoroughly.”
Frankel has openly bashed diet culture and even released her book, “Naturally Thin,” in 2009, in which she guides readers on how to “free yourself from a lifetime of dieting.”
In 2022, the “Just B” podcast host admitted that she doesn’t exercise, though she does live an active lifestyle.
“So I don’t exercise. I do what I can when I can,” she said in a TikTok video at the time.
“I’ll snowboard if I can, I’ll surf if I can, I walk on the beach whenever I can, but I choose [to] sleep first. Sleep is the No. 1 priority.”
She also said that “being happy is one priority.”
Frankel shared that she used to constantly diet when she was in her 30s and was 20 pounds heavier than she is now.
“I eat what I want, but I don’t ever binge, and I don’t work out. I don’t do weights,” she said. “I believe in balance.”
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