England’s Lionesses have been snapped wearing special glasses that may just hold the key to beating jet lag.
The European champions embarked on a long-haul venture to Australia on Wednesday – just days before the highly anticipated Woman’s World Cup in Sydney.
Keira Walsh, Ellie Roebuck and Georgia Stanway were seen flaunting the sunglasses to help save them from sleep exhaustion.
In a tweet, the Lionnesses wrote: ‘Time for the chrono glasses. Doing our best to beat the jet lag.’
The £255 ($325) glasses were made by the Netherlands-based Propeaq, who claim they can keep the mind and body alert at the right times.
England’s Lionesses were snapped wearing special sunglasses as they embarked on a trip to Australia. Pictured: Players Keira Walsh, Ellie Roebuck and Georgia Stanway
The £255 ($325) glasses were made by the Netherlands-based Propeaq, who claim they can keep the mind and body alert at the right times
‘Fatigue, drowsiness and inattention reduce performance on a business trip or spoil the fun on vacation,’ Propeaq explains on its website.
‘Prepare your body for the other time zone by adjusting the biological clock at the right time.
‘This way you avoid both the unpleasant feeling of lead in the shoes and the terrifying appearance of bags under the eyes.’
Jet lag – also known as circadian desynchrony – is a temporary sleep condition caused by a mismatch between the body’s clock and the external environment.
It usually comes as a result of rapid air travel across multiple continents and time zones.
Propeaq’s glasses aim to soften the impacts of jet lag through the use of interchangeable lenses that have blue and red filters.
Dr Neil Stanley, an independent sleep expert, claims that while this concept is far from new, it is grounded in scientific beliefs.
He told MailOnline: ‘Blue light tells us it’s day time – the sky is blue.
In a tweet, the Lionnesses wrote: ‘Time for the chrono glasses. Doing our best to beat the jet lag’. Pictured: Georgia Stanway
Pictured: Bethany England of the Lionesses taking a picture of her fellow football players
These glasses were made by the Netherlands-based Propeaq, costing €299 which is equivalent to £255/$325.39
‘What tells us it’s time to sleep is the absence of blue light – think of every sunset – they’re usually red or pink. The absence of blue tells us to go to sleep.’
Propeaq also adds that the ‘active’ blue light dampens the production of melatonin which is known as the night-time hormone.
Instead, it promotes the production of cortisol – the hormone known for encouraging action – which simulates the idea that it is daytime.
To use the glasses correctly, Propeaq advises wearers to partner them with its app.
Flight times and timezone information can be entered here, so that Propeaq can best inform users when to change the lens colour.
‘Your biological clock is tuned to sunrise and sunset,’ Propeaq explains.
‘That clock can be shifted, but that can happen with a maximum of 1.5 hours a day without being bothered by it.
‘So if you shift six time zones by travelling, you need four adjustment days. You can do this in the four days before the flight, but also, for example, two days before departure and two days after arrival.’
Despite these claims, filtered glasses and their effectiveness have long been a source of contention between sleep experts.
Dr Stanley branded blue light glasses a ‘waste of time’ unless a person was wearing them in tightly controlled conditions.
Millie Bright, Mary Earps and Rachel Daly of England arrive in Australia
Georgia Stanway pictured arriving in Australia, having taken the special glasses off
He told MailOnline: ‘It’s unsurprising that athletes adopt these sort of things. It’s all about performance and optimising performance.
‘But the minute you see the Sun, it will totally negate what these will do.
‘Sunlight is a million times more powerful than anything these glasses can do.
‘Unless they wear the glasses all of the time, it’s a waste of time.’
Dr Stanley claims that any effect of these glasses will ultimately reset the moment they are removed.
Even indoor lighting, getting in the shower or using an illuminated mirror could be enough to act as a time signal.
In order to truly tackle jet lag, Dr Stanley recommends that travellers should simply stay awake when it’s light and sleep when it’s dark in their destination country.
He also advised that eating food at the new ‘correct’ times will help to keep you alert – even if it’s just a Mars bar and not a full meal.
Sending the Lionesses to Australia two weeks in advance of the match would have been a big way to help too, Dr Stanley believes.
Following the long-haul flight to Australia, Georgia Stanway was among numerous other players seen to be wearing no glasses at all.
MailOnline has approached Propeaq and the Football Association for comment.
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