Health & Lifestyle

Jessica Chastain: Secrets of an A-list body

SECRETS OF AN A-LIST BODY: This week, how to get Jessica Chastain’s waist

  • This week: Jessica Chastain — How to get the enviable physiques of the stars 

Actress Jessica Chastain chose an outfit that nipped in her slim waist on the red carpet recently. 

The 46-year-old actress maintains her slender physique with regular yoga and dance classes. 

She has said exercise inspires her: ‘It’s a reminder — especially when you’re holding a plank position, shaking and thinking, “I can’t do it!” — that you can get through anything.’ 

Actress Jessica Chastain chose an outfit that nipped in her slim waist on the red carpet recently

Actress Jessica Chastain chose an outfit that nipped in her slim waist on the red carpet recently

WHAT TO TRY: The side plank. A variation on the regular plank, this move will target the oblique abdominal muscles that wrap around the sides of your waist like a corset. 

Start in a plank position with your hands and arms up to the elbow straight and flat on the floor, and your body taut. 

Slowly lift one hand off the floor, out to the side and into the air, rotating your chest, body and legs 90 degrees with it. 

Hold for a count of five and return to the traditional plank, then repeat on the other side. 

Repeat three times on each side.

Read More: World News | Entertainment News | Celeb News

Related posts

What running the length of Africa could have done to Russ Cook’s body, according to a doctor

BBC Brk News

Stink or swim! Over HALF of US beaches contain unsafe levels of FECES

BBC Brk News

Ozzy Osbourne’s final performances revealed after rocker’s ongoing health struggles

BBC Brk News

Leave a Comment