SECRETS OF AN A-LIST BODY: How to get Holly Willoughby’s bottom

At the National Television Awards this month, presenter Holly Willoughby wore a gown that showed off her slim arms and toned bottom.

The 42-year-old mother of three took up Pilates after the birth of her second child and is said also to enjoy yoga, kickboxing and swimming. 

She has said: ‘As long as I’m healthy, that’s good enough. I’m quite active.’

At the NTAs this month, presenter Holly Willoughby wore a gown that showed off her slim arms and toned bottom

What to try: A glute bridge with added ‘marching’ repetitions will define your bottom.

Lie with your knees bent and feet flat on the floor, hip-width apart. 

Press into your heels and squeeze your bottom as you raise your hips up, so your body forms a straight line from shoulders to knees. 

Engage your core as you lift one knee towards your chest. 

Hover, then lower and repeat with the other leg. 

Repeat ten times, rest for a minute, then do two more sets.

LEFT: Holly is pictured at the Virgin TV British Academy Television Awards. RIGHT: Leaving Scott’s restaurant in central London. Both were taken in 2017

LEFT: Holly is pictured at the ITV studios in London in 2016. RIGHT: At the Dancing On Ice TV show launch in December 2018

The presenter, 42, has had a tough year in the wake of the Phillip Schofield scandal, which saw him quit ITV after admitting he had an affair with a younger This Morning colleague