SECRETS OF AN A-LIST BODY: How to get Lisa Snowdon’s décolletage

Presenter Lisa Snowdon, 51, arrived at a recent event in a one-shoulder mini dress, showing off the results of her fitness regimen. 

She does a mixture of strength work and fitness classes, such as Pilates and yoga.

Presenter Lisa Snowdon , 51, arrived at a recent event in a one-shoulder mini dress, showing off the results of her fitness regimen. Pictured arriving at the Lotus Show Room in London for a luxury car event last month

She does a mixture of strength work and fitness classes, such as Pilates and yoga. Lisa is pictured arriving at the National Television Awards 2023 at the O2 Arena in September

WHAT TO TRY: Women often neglect the upper body — try the dumbbell floor press to target your chest, upper back and triceps in one go.

Lie with your knees bent and feet flat on the floor. 

Hold a dumbbell (or bottle of water or tin of beans) in each hand and extend your arms away from your body, as if reaching towards each wall. 

Bend your elbows so the dumbbells are raised, then straighten your arms out and up in front of you, pushing the dumbbells skyward. 

Bend at elbows to lower the weights until your triceps touch the floor. 

Repeat ten times, for two sets, several times a week.